Rams Open Practices & Ultimate RB Tiers: Fantasy Football News Today

Here's what's trending in fantasy football on June 22, 2026.

1. Rams to hold seven open practices during training camp — Score: 0/100

   Los Angeles is giving fans — and scouts — seven live looks at their roster this summer.

2. Ultimate RB Tier List | Dynasty Fantasy Football Podcast Ep. 852 — Score: 0/100

   Dynasty Nerds rank every meaningful running back from S to F, with age and upside as the dividing lines.

3. George Kittle says he's running 16 mph in his rehab — Score: 0/100

   Kittle's Achilles recovery is ahead of schedule, and a Week 1 return looks increasingly realistic.

4. Steelers rookie CB Daylen Everette says practicing against DK Metcalf is making him better — Score: 0/100

   Going up against DK Metcalf daily is the most brutal — and effective — rookie CB curriculum imaginable.

5. Brandon Aiyuk drama continues: Receiver taunts 49ers with 'Go Commanders' chant in latest social media video — Score: 0/100

   Aiyuk is done being subtle — his "Go Commanders" post is a full-volume trade demand in emoji form.

6. Joe Thomas: Trading Myles Garrett was the right decision, even though it hurts — Score: 0/100

   A Cleveland legend endorsing the Garrett trade signals the Browns' rebuild is accepted even by its most loyal voices.

7. George Kittle on another team acquiring Brandon Aiyuk: Have fun with all that comes with it — Score: 0/100

   Kittle's pointed "have fun with all that" is the most diplomatic way a teammate can say good riddance.

8. Mike Mayock: NFL Network prioritized name recognition over knowledge for draft coverage — Score: 0/100

   Mayock's candid critique of NFL Network reveals why the draft's best analyst eventually stopped being their analyst.

9. JC Tretter: World Cup disproves past excuses for not using grass indoors — Score: 0/100

   If FIFA can grow real grass inside NFL domes for the World Cup, the league's turf excuses just expired.

10. These NFL teams won the offseason, plus backup QB rankings and Stefon Diggs landing spots — Score: 0/100

    CBS wraps the offseason with a clear-eyed verdict on winners, backup QBs, and where Stefon Diggs finally lands.

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The Day in Review

Today's news cycle has a single, unmistakable pulse: the NFL is stirring from its summer slumber, and fantasy managers who aren't paying attention right now are already falling behind. Training camp gates are cracking open, injury rehabs are hitting visible benchmarks, and one of the league's most combustible roster situations is erupting in real time on social media. The quiet season just got loud.

Start with the story that matters most to dynasty managers — and, honestly, to redraft managers who've been sleeping on the position. Dynasty Nerds dropped their ultimate RB tier list today, and whether or not you agree with every placement, the exercise itself is the point. Running back is the most volatile position in fantasy football, the one where the gap between "I bought at the right time" and "I'm holding a depreciating asset" can define a dynasty roster for three years. The critical variable isn't talent — it's age relative to usage. The backs in that S-tier didn't just get there by being good; they got there by being young enough that their best football is still ahead of them. The F-tier, meanwhile, is littered with names that casual managers still roster on reputation. If your league-mates aren't listening to this episode, that's your competitive edge. Use it.

George Kittle running 16 mph in his Achilles rehab is the most underrated line of the day. Achilles tears at the professional level have historically been the injury that breaks careers, or at minimum breaks the explosiveness that made those careers special. Kittle targeting Week 1 is not a delusional pipe dream from a guy spinning his recovery for the cameras — this is a player with documented elite pain tolerance and a surgical team that has every incentive to be conservative with their projections. When a player like Kittle says 16 mph, you listen. His current ADP in most formats already reflects injury discount. If he walks into Week 1 healthy, you are getting elite TE production at a price that assumes he won't. That's one of the better fantasy bargains available right now, and today's update moves the needle meaningfully toward "buy."

The Brandon Aiyuk situation, meanwhile, is a masterclass in how NFL drama actually functions in the modern era — and fantasy managers need to read it clearly. Aiyuk posting a "Go Commanders" video isn't just trolling; it's a calculated escalation in a leverage war with San Francisco's front office. George Kittle's response — essentially "good luck to whoever gets him and everything that comes with it" — is the most revealing quote of the day. That's not the language of a teammate hoping his guy gets a fresh start. That's a franchise pillar publicly distancing himself from a player he's done fighting for. For fantasy purposes, the takeaway is stark: Aiyuk's value in San Francisco is functionally zero at this point. The 49ers aren't going to scheme touchdowns for a receiver who is posting rival team chants on the internet. If he lands in Washington — and today's noise makes that the most plausible destination — he walks into a scheme under a head coach who knows how to use perimeter talent, catching passes from a quarterback with something to prove. That's a WR2 with WR1 upside in the right offensive context. Do not let the drama obscure the opportunity.

Zooming out, today has a theme that connects the training camp news, the rehab update, and the Aiyuk circus: information asymmetry is the lifeblood of fantasy success, and it's about to get very, very rich. The Rams opening seven practices means seven chances for beat reporters to clock snap counts, notice which receivers are running with the first team, and flag any offensive line shuffling that hasn't made headlines yet. JC Tretter's World Cup turf argument, while seemingly tangential to fantasy, touches something real — player health outcomes are directly tied to playing surface, and any movement on indoor grass is good news for skill-position fantasy assets who currently absorb unnecessary injury risk on artificial turf. Mike Mayock's media critique is the day's most entertainingly self-aware story, but it also reminds us that the best football analysis rarely comes from the loudest platforms. Seek it out deliberately. The Steelers' Daylen Everette sharpening himself on DK Metcalf every day in practice? That's a secondary getting legitimately better — file it away for Week 1 DFS exposure and season-long start/sit decisions against Pittsburgh.

Here's what to watch next: Aiyuk's trade resolution is the domino that reshapes multiple fantasy boards simultaneously. A deal to Washington reshuffles the entire 49ers receiver room — Terry McLaurin's role in Washington, Aiyuk's target share in a new offense, and San Francisco's suddenly wide-open WR2 spot all move the moment a deal is announced. Kittle's first true training camp practice report — whenever it arrives — will either confirm the 16-mph optimism or introduce the caution that changes his pre-draft position. And the Rams' open practices starting in late July will be the first real film of 2026. Be in the room, or at least in the feed. The fantasy season is already happening.