Fantasy Football Pulse
Cowboys Reshape RB Room + Sam Howell Named Backup QB

September 1, 2026

Cowboys Reshape RB Room + Sam Howell Named Backup QB

🔥 TRENDING TOPICS

🔺 Aaron Donald

Aaron Donald unretired and signed with the Rams, boosting their Super Bowl odds to +500 with a one-year, $20 million deal.

🔺 Josh Jacobs

The NFL placed Packers RB Josh Jacobs on the commissioner exempt list after he was charged with battery and criminal damage to property, both misdemeanors.

📊 Jaydon Blue

Former Cowboys RB Jaydon Blue was waived and then signed to the Eagles practice squad.

📰 TOP STORIES

Dallas waived QB Joe Milton III to free a roster spot and officially named Sam Howell as the team's backup quarterback heading into the 2026 season.

Dallas claimed former Chiefs RB Emari Demercado off waivers, slotting him into an RB room already thinned by the releases of Jaydon Blue and Phil Mafah — Javonte Williams and Malik Davis are ahead of him.

Broncos OLB Jonathon Cooper entered a not-guilty plea Monday in a Douglas County, Colorado courtroom on multiple domestic violence charges — a non-fantasy legal situation to monitor.

ESPN's final summer mock draft saw Josh Jacobs slide down boards while MarShawn Lloyd emerged as a value pick around Round 6, spotlighting how analysts are treating Green Bay's backfield uncertainty.

Yahoo Sports launched its fantasy football shop feature as part of Day 23 of its 29-day fantasy countdown — a platform perk, not a player news item.

PFF released its full PPR top-500 rankings for the 2026 fantasy season, with Nathan Jahnke's list spanning all positions and units across redraft leagues.

PFF highlighted late-round sleeper targets including Chig Okonkwo (projected for increased volume in Washington) and Keaton Mitchell (joining a Chargers offense under Mike McDaniel).

Odell Beckham Jr. spoke candidly about his opportunity with the Giants, saying he has 'a chance to rewrite the last chapter' as the team set its initial 53-man roster.

CBS Sports ranked the greatest win in franchise history for all 32 NFL teams, spotlighting iconic moments like the Patriots' 28-3 Super Bowl comeback and the Giants' perfect-season spoiler.

ESPN polled executives and scouts for the biggest snubs from their NFL Top 100 players list for 2026, with nine players identified as deserving inclusions.

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🔍 DEEP DIVE

The dominant story out of Dallas on Tuesday is a two-part roster shuffle that fantasy managers in Cowboys-heavy leagues need to act on immediately. The Cowboys waived QB Joe Milton III to create the roster space necessary to claim RB Emari Demercado off waivers from the Kansas City Chiefs, while simultaneously naming Sam Howell as the team's official backup quarterback. For fantasy purposes, the QB move is largely noise — Howell's role is clipboard duty behind the starter. The backfield move is anything but. Demercado enters a Cowboys RB room that had already shed second-year backs Jaydon Blue and Phil Mafah, leaving Javonte Williams and Malik Davis as the top two options. Demercado profiles as the No. 3 back, and while Davis still holds the edge in that pecking order, Demercado's track record as a receiver — 50 catches over three seasons with the Cardinals — gives him a defined role in the passing game.

The broader Green Bay subplot is also worth monitoring for any manager still holding Josh Jacobs. The NFL placed Jacobs on the commissioner exempt list after he was charged with battery and criminal damage to property — both misdemeanors — leaving him out indefinitely. ESPN's final summer mock draft reflected that uncertainty in real time, with Jacobs sliding down boards and MarShawn Lloyd surfacing as a Round 6 value pick. Fantasy analysts are actively reassessing Packers RB depth, and Lloyd's ADP is likely to keep moving in the days ahead.

The connecting thread across these stories is roster volatility in the final hours of roster-setting season. The Cowboys overhauled their backfield depth in a single day. Green Bay's lead back is in legal limbo. In both cases, waiver wire activity will follow — and the managers who react fastest stand to gain the most before Week 1.

Tomorrow, watch for any clarity on Josh Jacobs' timeline and whether the Packers make a corresponding roster move to shore up their backfield. Also worth tracking: whether Emari Demercado's role in Dallas gets further defined by beat reporters at practice, and whether Odell Beckham Jr. officially secures a spot on the Giants' 53-man roster.